It has been a struggle, my health that is. Unfortunately over the last twenty years or so I haven’t been as physical as I was when I was 21. Partially because of responsibilities, partially because of bad ankles or allergy to my sweat. However, let us be honest about this, it is mostly because I am lazy.
For years my diet consisted of fast food, pop, candy and pretty much everything else standard in the American diet. I have for the last few years pretty much stopped pop, and fast food is actually really rare (less than once a month, and usually only if I am traveling up to Bellingham for a tattoo and I need to eat something before getting worked on). What hasn’t stopped is candy and sugar.
We actually eat meat fairly rarely, especially red meat. We also do eat a lot of bread products I am cutting down on both and I am currently staying under the 2,000 calorie diet. This has all been fairly stable except my love for the sugar. Even eating sugar I don’t break 2,000 calories very often, but its a waste to use those calories for that. Pop was really hard to stop, but I can say that I no longer like it, although on occaision I do break out a diet pepsi or a pepsi zero (although the whole 0 calories is a lie of measurement).
What I need to do now is get back to working out regularly and stop eating sugar. I am going on vacation after today until the 11th of July. We aren’t going anywhere, but it will alleviate the pressure of work. I was surprised to figure out I eat when stressed, it was more surprising that I eat when I am bored. I have noticed I actually eat less on the weekends then I do during the weekdays. So this vacation time I am going to focus on my eating habits. It will give me almost two weeks of practice without “hurrying because of work”.
Also during this time I am going to get back into working out. I did it for awhile last year and within a few weeks the wife noticed muscle building up on my chest and shoulders (and even arms). I want to get back into that. Almost two weeks of no work means there is no excuses and I can start on a regimen. The reduction on calories and increase in exercise will hopefully start me on a path to not have lovehandles of DOOOM!!!!
Oh, and unlike what my trainer tried to tell me to do, I won’t eat my calories I burn working out. The wife introduced me to some good books and resources on the science of weight loss and working out. Eating your burned calories is very bad for you and definitely stops you from losing the weight you want. I won’t be doing that.
So here it goes, starting tomorrow the beginning of cutting out sugar and working out (I wont cut out caffiene yet, I figure that is way too much to do).